By Bobby DeMuro
This week on the 7-Day Challenge Show Radio Exiles, we spoke with Dr. John Bartemus of Transcendent Lifestyle Center in Cornelius, North Carolina.
Dr. Bartemus laid down the law on all these suspicious weight loss and fitness gimmicks that are around nowadays, and gave us great guidelines for how to safely and effectively lose weight (and most importantly, keep it off!).
Not only that, but Dr. Bartemus (a proponent of keeping it simple, and basic living!) offered up a bunch of different tips – from fitness, to health, to nutrition and cooking – that can help you get fit, feel better, and lose weight without any sort of gimmicks or weird products.
Click here to listen to the show.
Finally, he touched on a topic of huge importance; goal-setting. We talked about how to set reasonable, manageable goals that can be attained, but are neither too easy or too hard so as the person setting the goal gives up after a short period of time.
Tune in to hear what we challenge you to do this week!
You can find out more about Dr. Bartemus and his many medical and academic accomplishments by visiting the Transcendent Lifestyle website, or by visiting his office in the Cornelius, North Carolina area near Lake Norman.
Thanks for being a guest, Dr. Bartemus!
You can listen to the show this week (and all of our previous Radio Exiles podcasts) by clicking here.
You can listen by either downloading the show, or via streaming over the internet. As a bonus, all Radio Exiles shows are now available for download on iTunes! Click here to download our podcasts through iTunes.
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