High Fructose Corn Syrup Posts

Update: Two Important Newly Published Soda-Related Studies

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By Bobby DeMuro

In the past seven days, two new soda-related studies have been published, both detailing some significant problems associated with overconsumption of sugars, high fructose corn syrup, and caffeine in beverages ranging from Coca-Cola and Pepsi products, to energy drinks from various companies including Red Bull and Monster.


In the first study, performed at the University of Miami’s Miller School of Medicine and published online in Pediatrics on Valentine’s Day, found through surveys that 30% to 50% of teens and young adults consume energy drinks, although “we didn’t see evidence that drinks have beneficial effects in improving energy, weight loss, stamina, athletic performance and concentration,” said the study director, noting that most companies who sell energy drinks make claims of improved stamina, energy, and concentration in athletic performance, among other activities.

And the research shows that children and teens — especially those with cardiovascular, renal or liver disease, seizures, diabetes, mood and behavior disorders and hyperthyroidism — are at a higher risk for health complications from these drinks.

In countries that track adverse events from energy drinks (the United States, unfortunately, does not), cases of agitation, liver damage, kidney failure, psychosis and a heart attack in a 23-year-old have been consistently reported. Nearly half of the 5,448 caffeine overdoses reported in the United States in 2007 occurred in people under the age of 19, the study noted although these were not all directly tied to energy drinks.

Caffeine can affect young people more than adults, because they may not have developed tolerance for it and their bodies may be smaller, said Bruce Goldberger, director of toxicology at the University of Florida College of Medicine, who has studied energy drinks.

Currently, the FDA limits caffeine drinks to 71 mg per 12-ounce serving, but energy drink makers get around the rule by labeling their products “natural,” and as a dietary supplement rather than as a food or drink.


In the second study, Washington, D.C.-based Center for Science in the Public Interest filed a petition Wednesday asking that the U.S. Food and Drug Administration ban two types of carcinogenic chemicals often labeled as “caramel coloring,” most often on products like Coca-Cola, Pepsi and other dark-colored colas.

According to CSPI, from a study by the University of California, Davis, the artificial brown/caramel coloring is made by reacting sugars with ammonia and sulfites under high pressure and temperatures.

Those reactions, in the words of the letter to the FDA, “result in the formation of 2-methylimidazole and 4 methylimidazole, which in government-conducted studies caused lung, liver, or thyroid cancer or leukemia in laboratory mice or rats.”

[VIDEO]: Soda, High Fructose Corn Syrup, and Cancer

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By Bobby DeMuro

Yesterday, we sat down with Dr. John Hoctor, of Hoctor Chiropractic and Family Wellness, to talk about soda and its relation to the proliferation of various cancers over the past several decades.

Dr. Hoctor had some very interesting stuff to say about soda, cancer, and valuing your life enough to choose water over dangerous drinks like soda and other sugar-added concoctions.

Listen to the end of the interview to hear Dr. Hoctor’s thoughts on putting a warning label on soda bottles (like the warning labels on cigarettes), and what that would mean for consumption in America.

For more information on Hoctor Chiropractic and Family Wellness, please click here.

Now through the end of November, you can help the Angels & Sparrows Food Bank in the Lake Norman area and get a chiropractic adjustment from Dr. Hoctor at the same time! Simply come into the office and buy a $25 consultation, adjustment, and x-ray reading – every dollar of the proceeds are donated to the Angels & Sparrows Food Bank.

HFCS 101: What You Need To Know

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You have heard the term high fructose corn syrup if you have spent any time on health websites, magazine articles or television shows. More commonly known as HFCS, the sweetener accounts for more calories than any other food option in the entire American diet.

Today, we are going to lay out some of the problems of high fructose corn syrup — what it does to your body, the negative effects it has on your immune system, the link between HFCS and obesity, and more.

Side Effects
High fructose corn syrup, so commonly found because corn has become one of the cheapest most widely available crops, acts as an alternative sweetener to table sugar. The fructose has a much sweeter taste and acts as a much more cost effective option for food producers and manufacturers. Ultimately, HFCS acts as the number one cause for obesity in the United States of America. The sweetener has the ability to decrease metabolism and hinder the natural production of insulin and other appetite controllers, amongst other problems.

Obesity
HFCS limits your body’s ability to produce insulin and leptin, making it difficult to metabolize food and regulate appetite. The pancreas remains insulin-resistant to all types of fructose, including HFCS, severely hindering appetite control.

Diabetes
Due to obesity and an irregular fluctuation of insulin, HFCS leads to diabetes in many people. Continual pancreatic damage remains the main cause of diabetes.

Tooth Infections and Decay
Foods rich in sugars and sweeteners like HFCS rot teeth by decaying the enamel coating — something that cannot be grown back by the body.

Triglycerides Increase
Sugars metabolize into fat, therefore increasing your unhealthy cholesterol levels along with the fat storage areas in your body. Since high fructose corn syrup does not cause the secretion of insulin or leptin, foods with high levels of the sweetener become nearly fully absorbed and metabolized into fat and cholesterol.

Increased Risk of Heart Attack and Heart Disease
High amounts of HFCS often result in higher cholesterol, which in turn blocks arteries and the flow of blood to and from the heart. This process weakens the heart muscles and the ability for new oxygen to circulate throughout the body. The increase in fat storages also harms overall heart health.

Poor Immunity
HFCS interfere with the creation of hormones and enzymes in your body that normally defend major diseases. By increasing the amount of OFCS you consume, you actually hinder your immune system and hurt your body’s ability to maintain health.

Lack of Calories
Even though foods that contain high levels of HFCS provide a ton of calories, those calories have no nutritional value at all. This often gets labeled as the empty calorie phenomenon, where you tend to consume a major portion of your calories through foods with no nutrients at all.

Fatigue
High levels of sugar cause your body to release greater amounts of hormones and endorphins that slow the body down. After consuming HFCS, many people experience a sugar rush, with high energy levels for a brief period of time. Because of the lack of nutritional value of HFCS-containing foods, this rush is quickly followed by a sugar crash and long period of depleted energy.